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      <image:title>Home - Hey there, I’m Tima</image:title>
      <image:caption>After my own struggle with food sensitivities and digestive issues, I wanted to support others going through similar situations.  I specialize in gut health, food sensitivities, and stress management guiding clients to find balance on and off their plates.</image:caption>
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      <image:title>About - Integrative Health Coach</image:title>
      <image:caption>What is an Integrative Health Coach?  An Integrative Health Coach provides support and accountability to help clients meet their wellness goals. Through customized one-on-one sessions, we assist in guiding you to find the nutrition and lifestyle practices that best suit you.</image:caption>
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